Holidays present many opportunities to gather with family and friends, changing our regular schedules and day-to-day habits. Long hours and endless events can make staying healthy during the holidays more challenging than usual. Check out these ways to enjoy the festive season while staying on track with your health and nutrition goals.
- Plan Your Holiday in Advance
When relatives bring food to potlucks or buffet parties plan ahead. Eat a bit less at supper or lunch and have a small snack to maintain your blood sugar level if the meal is delayed. To have a healthy meal choice at a party, bring a healthy food. - Opt for Homemade Meals
Processed and canned foods are some of the prepared foods that are often too salty and sweet. Preparing homemade meals like cranberry sauce or cream of mushroom soup, only takes a few minutes of stirring before you simmer it in a pot. To be more aware of and in charge of the foods you consume cook whenever possible. - Strategize Your Nutrition Plan
Don’t forget to take vitamins and other supplements as outlined in your diet plan. Have one or two meals that contain both vegetables and protein, and try to have a nutritious well-balanced snack every two to three hours. At a buffet garnish your plate with a rainbow of fruits and vegetables and choose a few festive favorites to indulge in. Eat. Eat. Eat slowly savor your servings, and listen to your body when you are full. - Remember to Hydrate
In order to remain hydrated drink a glass of water with each snack or meal. As you drive to your family’s residence or an event you may also fill your reusable cup or other beverage vessel and take regular sips. As you plan meals and activities for your visitors do not forget to pause and sip from your vessel and refill when necessary. - Add Exercise to Your Calendar
Take some time for exercise when organizing a family holiday. For example, going for a walk outside after meals may assist with digestion, and spending some time relaxing can assist with mental well-being. - Stick to Your Sleep Schedule
To keep up a regular sleeping schedule and stop yourself from indulging in nighttime temptations to stay up later attempt planning social activities before the day unfolds. Keep up a routine sleeping schedule and go to sleep at the same time every time to feel revitalized and fresh. With a good outlook you can make better decisions regarding your dietary habits and work out routine. - Take Time for Yourself
During the holiday season, make time with family and friends to refresh. Set aside a minimum of five to ten minutes daily alone and in quiet, removed from social gatherings and appointments. Sit quietly and focus on your breath for a moment, meditating until you are relaxed and in charge. Catch a nap if needed to recharge.