7 Healthy Holiday Tips to Stay Fit & Energized This Season
Holidays present many opportunities to gather with family and friends, changing our regular schedules and day-to-day habits. Long hours and ...
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6 Best Low-Carb Pasta Alternatives, According to a Dietitian
Let’s be real—pasta is comfort food par excellence. It’s quick easy and endlessly adaptable. But classic white pasta? Not the ...
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Kettlebell Workouts for Total Body Conditioning
Kettlebell exercises have become the perfect choice for those who desire to increase their overall fitness level. Dynamic kettlebell exercises ...
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What Are the Benefits of Exercise in the Evening
“Can I exercise in the evening?” is a question most of us ask ourselves. Or better yet “Can we exercise ...
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6 Healthy Soups That Can Support Weight Loss
“Soup can and should be included in your healthy diet. It can also be a weight watcher’s best friend,” states ...
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What Is Intermittent Fasting? A Detailed Beginner’s Guide
You must have already heard of IF. Perhaps your brother skipped the last brunch when you met up because it ...
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8 Ways Strength Training Enhances Your Health and Fitness
Strength training must be included in every exercise routine — and larger muscles are only one of the ways your ...
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9 Tips for Weight Loss That Actually Work
Over the years, you’ve probably heard your fair share of wacky weight loss recommendations, whether it’s to drink celery juice ...
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7 Reasons You Aren’t Losing Weight
It is difficult to lose weight. Everyone will tell you, “It’s calories in versus calories out that matters” — as ...
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10 Weight-Loss Tips for Women in Their 40s
Turning 40 is a milestone in many women’s lives. While you might be successful in your career and within your ...
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